"emmie"
design inspiration
1. Pay attention to what bugs you – it could be telling you something important about yourself.
2. Don’t just live with blah or negative feelings. Decide that you will fight to have a happier life.
3. Don’t change or stifle your personality. You’re valuable and special – so be true to who you are.
4. Pay attention to your physical symptoms. They may be highlighting unresolved frustrations, pain that needs addressing, or deep unhappiness.
5. Notice where your mind goes when it starts to wander. This often gives you insights into wishes, hopes and dreams.
6. Be willing to acknowledge and face your fears as they’re stopping you from going for the life you want to have.
7. Instead of feeling jealous or envious of others ask yourself what is missing from your own life right now.
1. I need to affirm and to validate myself as it’s hard to accept validation from others if, deep down inside, I don’t believe it’s true.
2. My time is valuable as anybody else’s so I need to prioritise what I need to do.
3. I can’t give to others, and help to build them up, if I’m not taking care of my own self first.
4. I need to remember that I’m worthy of love, of success, opportunities, and knowing happiness.
5. My opinions are as valuable as anybody else’s. It’s up to me to decide and to choose my own beliefs.
6. I don’t have to explain why I do what I do (unless you’re the police or have some authority!)
7. My past does not define me - I’m free to change and grow, to try on different “me”s, and to set inspiring goals.
“Kick yourself in the butt every morning. Pat yourself on the back every night.”— Steven Handel, Small Habits, Big Changes
“Stop hating yourself for everything you aren’t. Start loving yourself for everything you are.”— Unknown
